HOW MARTIAL ARTS CAN ENHANCE YOUR MENTAL HEALTH

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the use of an actual sword. Aikido locations nice emphasis on the concept of mixing with an attacker’s vitality, redirecting their force, and using it to neutralize the assault. Aikidoka incorporates a series of methods, such as joint locks, throws, and pi